Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... to consider is what type of exercise you want to be doing at home; is it for strength training, cardio ...