Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...
So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...
Embrace the run/walk technique. The NHS Couch to 5K app will ... Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got the ...
One Cape Town-based fitness influencer, known as @active_seka, captures this perfectly with her motto: “Chasing adrenaline and endorphin rush”. Her running tips for beginners are all about starting ...
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...
Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...
However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...
Experienced skiers and snowboarders are sharing their best advice for beginners on how to dress and gear up for the mountain ...
So, who better to poll about the best running shoes for beginners than members of an actual running club? I asked them what shoes they currently preferred but also learned what shoes they started ...