German justice is investigating a possible link between Russia and a gang of saboteurs. They sprayed foam into car exhaust pipes. Their motivation wasn't ecological.

5. Split squats The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

A Royal Navy attack submarine surfaced close to a Russian spy ship off the UK coast in an extraordinary warning to stop spying on British undersea cables, the defence secretary has revealed.

British Defense Secretary John Healey told Parliament on Wednesday the Royal Navy was tracking a "Russian spy ship" that passed through U.K. waters, warning Russia's President Vladimir Putin ...

The British defense secretary told Parliament that the Yantar, which he described as a Russian spy ship, had come near Britain’s coast for the second time in a few months. By Stephen Castle and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Russia’s budget revenue rose to a record high last month even after the US targeted the banking sector with a new round of sanctions aimed at disrupting foreign trade payments and curbing ...

Russian President Vladimir Putin speaks with Chinese President Xi Jinping via videoconference at Novo-Ogaryovo state residence outside of Moscow, Russia, Tuesday, Jan. 21, 2025. (Gavriil Grigorov ...

US President Donald Trump said Monday that Vladimir Putin was "destroying Russia" by not making a deal to end the war with Ukraine. "He should make a deal. I think he's destroying Russia by not ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).