Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

You may like I tried this 7-minute abs workout from a Pilates instructor ... session as an ab finisher, but there’s no reason why you couldn’t loop this a couple of times through to build ...

Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...

A study featuring the 7-minute workout was first published in the American College of Sports Medicine’s Health and Fitness ... ‘prove’ the concepts don’t mirror the workout that is being ...

Plus, there's no reason why you can't make it more challenging, like doing it a couple of times and turning it into a 20-minute workout, or even adding some dumbbells to the exercises. Time ...