The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout ...

You may also like Why don’t I feel a runner’s high after jogging? Here’s why not everyone experiences a post-workout endorphin rush At the end of the 8.5 minutes, I feel… great.

the exercise physiologist who designed the viral 7-minute workout. That's because limbering up before hitting the gym isn't just about raising your heart-rate, Jordan said. Fitness injuries can ...

Plus, there's no reason why you can't make it more challenging, like doing it a couple of times and turning it into a 20-minute workout, or even adding some dumbbells to the exercises. Time ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

I often feel like half the battle with a workout routine is mentally preparing for it and starting. In this case, telling myself, “it’s only 10 minutes,” made me realize it wasn’t ...

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...