Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

It’s something I’ll definitely do again because I found it a surprisingly engaging way to train. The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by ...

Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...

A study featuring the 7-minute workout was first published in the American College of Sports Medicine’s Health and Fitness ... ‘prove’ the concepts don’t mirror the workout that is being ...

Plus, there's no reason why you can't make it more challenging, like doing it a couple of times and turning it into a 20-minute workout, or even adding some dumbbells to the exercises. Time ...

You may also like Why don’t I feel a runner’s high after jogging? Here’s why not everyone experiences a post-workout endorphin rush At the end of the 8.5 minutes, I feel… great.

I often feel like half the battle with a workout routine is mentally preparing for it and starting. In this case, telling myself, “it’s only 10 minutes,” made me realize it wasn’t ...