Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Salads are often underrated, but they don't have to be boring or time-consuming. I've compiled a list of super easy salad ...

According to PubMed, having a light dinner aids in weight loss and improves overall health. It is advisable to consult a dietitian before making any dietary changes.

Homemade dressing poured over veggies, this salad is great as a brunch, a mid day meal or even as light dinner. An easily digestible meal that will work great for all the health conscious ones.

Som Tam (Papaya Salad) Recipe: A delicious Thai salad, Som Tam is a green papaya salad recipe that combines all four tastes - sour, chilli, sweet and salty. A healthy and delicious treat for brunch, ...