Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Luke Stoltman secured the title of 2025 Britain's Strongest Man following a phenomenal performance across five grueling ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in ...

A viral video of the Minority Leader of Parliament, Alexander Afenyo-Markin, has surfaced, showing him engaged in boxing ...

The first arm of a storm system reached the Bay Area on Friday. For many, it’s a relief after an unseasonably dry few weeks ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Mandatory evacuations were issued Wednesday in the Castaic area due to the fast-spreading Hughes Fire. CAL FIRE's map shows the evacuation zones.