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Joining the national commitment to promoting sports and wellness, Qatar Foundation (QF) will host a variety of activities at ...

Doha, Qatar: Qatar Foundation’s (QF’s) Education City is set to be at the heart of Qatar’s National Sport Day celebrations on ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

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Education City is gearing up for the Sport Day celebrations, which will be hel 11.To be held from 7am to 3pm, the ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...