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Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session ... Kareena Kapoor's workout is a full-body vibe. High kicks not only tone the legs, but also ...

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Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

OROVILLE, Calif. - Residents of Oroville who are looking to prepare for potential flooding can now stock up on sandbags at two convenient self-serve locations.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The City of Reno is supplying free sandbags at several locations. “Just in case you have any flooding in your driveway or your backyard,” said Andrew Patnaude, the City’s Crew Supervisor for ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.