Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

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By Hannah Skentelbery on 22nd January 2025 10:58 am Health ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves ...

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