Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...