Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

"77 per cent of people have experienced employee burnout. Sheena Schuy, burnout expert and founder of Savasana Collective ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Discover 8 essential yoga asanas that promote women's health by enhancing flexibility, reducing stress & improving energy.

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

How to do it: The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the simplest pose, but don’t be fooled—it is one of the most important for reducing stress and ...

Certified yoga instructor Marcie Loffredo will be offering her yoga for health workshop April 19 from 8:30 – 11:30 a.m. to ...

In March of 2023 (fittingly, on International Women's Day) it was announced their campaign had some early success, with the ...