Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

But your core can lose strength quickly. “It takes regular exercise to maintain your core ... “You can practice core bracing when you’re sitting, standing or laying on your back ...