There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Self-healing networks represent a seismic shift in the paradigm, offering a solution that promises to boost security and make teams more efficient. But how exactly do they make this possible?

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

As we head into Super Bowl weekend, I will wear my ‘doctor-hat’ and reiterate Kelly Stafford’s health message to get high-quality sleep, practice self-care and ask for help—from serving ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

This is not another weight loss plan—it’s a whole-body healing process ... and emotional eating. • Hypnosis reprograms subconscious patterns, eliminating self-sabotage and making healthy ...

It is my honor and joy to provide and hold a safe space as we work on healing relationship with self, others and the ... personality disorders, EMDR and hypnosis for a variety of issues.

Women in the hypnosis group showed significantly more positive ratings of fear, loneliness and self-efficacy compared to the control group ... how satisfied they were with their life with a newborn, ...

Also, a 2023 study found that CBD users reported significantly improved self-perceptions of general health, with many experiencing a decrease in anxiety and better sleep. The best CBD gummy for ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...