Many people would agree that it’s difficult to motivate themselves, especially as they get older and grow more independent.

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...

Yet we have all experienced periods when our motivation seems to vanish, leaving us stuck in a self-sabotaging cycle ... By understanding the psychology behind motivation and implementing small ...

Ambition is the driving force behind success, and self-help books can provide the knowledge, inspiration, and strategies ...

but also traditional methods from social and cognitive psychology such as self-report, reaction time measures, and real life behavior. The ultimate goal of our work is to capture as many aspects as ...

We examine the role of cognitive processes in self-regulation and achievement behavior ... Examples include: academic preparation among stigmatized groups; defensive behavior in performance settings; ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...