While some of us look to perfection as a motivator or a gold standard, the persistent pursuit of perfection can take a ...

Yet we have all experienced periods when our motivation seems to vanish, leaving us stuck in a self-sabotaging cycle ... By understanding the psychology behind motivation and implementing small ...

Many people would agree that it’s difficult to motivate themselves, especially as they get older and grow more independent.

That’s decision fatigue, and it can hit anyone, but for neurodivergent people, it often feels relentless. Constantly weighing ...

Ambition is the driving force behind success, and self-help books can provide the knowledge, inspiration, and strategies ...

For neurodivergent people, staying motivated can sometimes feel like an uphill battle. That’s where positive triggers come in ...

Self-esteem plays a central role in a child's motivation and achievements in school, social relationships and their ability ...

Schunk. 1981. Cultivating competence, self-efficacy, and intrinsic interest through proximal self-motivation. Journal of Personality and Social Psychology 41(3): 586–598. Beery, T.H. 2013.

We examine the role of cognitive processes in self-regulation and achievement behavior ... defensive behavior in performance settings; intrinsic motivation and persistence; criticism and compassion.

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...