Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Stretch your shoulder before physical activity. Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort to avoid further ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Durham, CT-based Lifetime Health Physiotherapy (860-969-1447) has expanded its mobile physiotherapy services to Portland, ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The second, osteoarthritis-related knee pain, often occurs in people who are around age 50 or older and can frequently ... one of the best knee strength exercises is the squat, which targets ...

You can have an upper abdominal condition that causes pain in a different area. Here are three examples: Pancreatitis may cause lower back pain. Duodenal ulcer may cause shoulder pain. Gastric ulcer ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

When you think of investing, your mind probably jumps to stocks, REITs, or a CPF account—all smart moves to secure your ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...