Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

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You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

According to Dr Shubham Vatsya, senior consultant, Fortis Hospital, one of the most under-recognised but common issue among those suffering from diabetes is musculoskeletal issue, including shoulder ...

Stretching exercises, ice, and avoiding activities that put strain on the area can relieve the pain and help you recover. More serious conditions such as a rotator cuff injury may require surgery. If ...

Stretch your shoulder before physical activity. Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort to avoid further ...

Next is stepping back to align your feet, shoulder, hips ... exercise is a proven muscular regimen for seniors aiming to build their abs without neglecting their core. Along with the abs, the Bridge ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...