Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

The renovation of the Rocky River Senior Center promises a brighter, more inviting future for the community’s older residents ...

Erie High senior Kayla Evans and Niwot High junior Katelin VonFeldt are looking to help NASA address isolation challenges for ...

GRAFENWOEHR, Germany - U.S. Soldiers assigned to the Headquarters and Headquarters Company, 56th Stryker Brigade Combat Team, ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

The University of Pittsburgh at Bradford has named 345 students to its fall 2024 Dean’s list. Dean’s list status is awarded ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...