Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life. For seniors in China ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and gradually move on to those that are more challenging.

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Seniors battling insomnia are best ... brisk walking or gardening -- against resistance exercises, researchers said. Resistance exercise could include weightlifting or body-weight training like ...