Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.

Remember, even 15 minutes of dedicated effort can make a world of difference but only if you make the intensity high. So ditch the excuses, embrace the challenge, and unlock your fitness potential.