Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

The nation may be edging closer to a constitutional crisis as senior White House officials bristle over a string of court ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

The Blackhawks and Capitals lead the way with seven ranked prospects apiece, followed by the Sharks, Wild and Predators with ...

Rachel Maddow points out how policies and firings in the first few weeks of the Trump administration are turning out to be ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

A Senior Advocate of Nigeria (SAN), Mohamed Ndarani, has urged the House of Representatives Constitution Review Committee to include Edu State in the proposed list of 31 new states. He argued that the ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

The Gombe State Executive Council (SEC), has approved the sum of 580 million for the payment of registration fees for over 20 ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...