Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

On March 7, 2025, the Shinan District of Qingdao hosted an innovative celebration for International Women's Day, drawing an enthusiastic participation from many elderly friends and showcasing their ...

Tai Chi is an increasingly popular weight bearing mind-body exercise that has been reported to positively impact BMD dynamics and improve postural control, however, current evidence is inconclusive.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...