The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

Aging doesn’t have to be lonely or intimidating. Pegasus Senior Living has built a vibrant community where seniors can ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Article inspired by sessions & discussions at the recent NIC Spring Meeting in San Diego in March 2025. "18.8 million aging ...

I faced great challenges with both exercise and my intellect during my life, but now reading and writing are therapy: they ...

Spencer Steer will head north with the Cincinnati Reds Sunday and continue throwing and hitting progression before starting a rehab assignment.

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Health professionals are warning about the dangers of a sedentary lifestyle and the definition may not be quite what you'd ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

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Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...