Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

Aging doesn’t have to be lonely or intimidating. Pegasus Senior Living has built a vibrant community where seniors can ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

MANITOWOC – "Bingocize" is a combination of bingo with physical activity and health education — and it's returning for ...

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three ...

More than 60 B.C. municipalities have been labelled “age-friendly” cities since the province started issuing the designation ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Article inspired by sessions & discussions at the recent NIC Spring Meeting in San Diego in March 2025. "18.8 million aging ...