Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

When you see pasta, your brain probably doesn't jump to the secrets of the universe. But for almost a century, physicists ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...