Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

and support brain function. Your gut health also plays a massive role in cognitive performance. The latest research shows ...

Taking care of our brain is a daily commitment that can transform our quality of life in the long term. By incorporating these habits into your routine, you will not only protect your brain health but ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...