He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

Celebrity fitness motivator Shaun T explains why too much exercise and diet restrictions set many up for failure. Story and editing by Alana Yzola More from Lifestyle If you're already losing ...

Transformation is a mental and physical journey. Not many understand this better than fitness guru, podcaster and motivator Shaun T. He has become a household name encouraging millions of people ...

Shaun T, the show's host and the creator of the INSANITY workout, told INSIDER that one of his favorite diets — The Wild Diet — is also one of the fattiest. And part of this diet? Drinking ...