He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

Celebrity fitness motivator Shaun T explains why too much exercise and diet restrictions set many up for failure. Story and editing by Alana Yzola More from Lifestyle If you're already losing ...

Shaun T, the show's host and the creator of the INSANITY workout, told INSIDER that one of his favorite diets — The Wild Diet — is also one of the fattiest. And part of this diet? Drinking ...