This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

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There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

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When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

We’ve chosen the Mini Infinity roll as the best foam roller for neck and shoulders, but it’s also great to use on the bottoms of your feet, parts of your lower back, and muscles in your chest ...

Foam rolling, a self-myofascial release technique, can provide relief right at home. This article focuses on effective foam rolling techniques to alleviate IT band syndrome, offering a handy ...

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