Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Lower your outer thigh onto the foam roller, setting your elbow on the ground under your shoulder. Bend your left leg, ...

"My shoulder hurts when I serve ... on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with your body), with your palms facing upwards.