This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Regular foam rolling over trigger points stimulates receptors that signal tissues to relax, which helps boost flexibility and range of motion, especially in areas like the shoulders and lats.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

"My shoulder hurts when I serve ... on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with your body), with your palms facing upwards.