If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“We signed Robertson for £1 million from Manchester City last summer and he has been a class act ever since; he is so cool ...

Scotland coach Gregor Townsend has been left sweating on the fitness of winger Darcy Graham after he taken to hospital with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The Blue Jackets expect to get a boost in the stretch run from injured players returning, but predictive models don't think it will be enough.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Tennessee got its second win on the road in SEC play when it hammered Oklahoma on Saturday. Chaz Lanier and Zakai Zeigler led ...

The midfielder was spotted at the same club as Alan Shearer - he's swapped the north east for the north west and is tipped for the top ...

Almost exactly 14 months ago, the tension was beginning to show around the Philadelphia Eagles. The team’s senior advisor to the general manager and chief security officer Dom DiSandro – colloquially ...

Atwater-Cosmos-Grove City girls basketball coach Adam Schumacher posted winning records during his first two seasons. Schumacher will have three returning starters to build around as the Falcons ...

The Blues returned forward Mackenzie MacEachern to AHL affiliate Springfield on Friday morning, one day after he was an extra ...

Predictions, picks and odds as No. 4 Tennessee basketball faces Oklahoma. Plus, injury updates and the latest news ...