If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The state-of-the-art biomechanically optimized exercise therapy devices for Spine, Shoulder, Hip & Knee Health will be incorporated at upcoming India’s 1st Center for Spine and Sports Health ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

Popping sensations in your collarbone (clavicle) are fairly common. You may feel it when you reach certain directions or move your arm and shoulder. You may hear a "pop" or "click." Often, collarbone ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

In fact, a 2020 review of 16 studies found that exercise therapy can be just as effective at easing persistent shoulder pain as corticosteroid injections or decompression surgery. Below are three ...

If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set. a) Standing with your feet shoulder-width ...

Digital mental health platforms were supposed to expand access for the neediest patients. Researchers say that hasn’t happened. By Ellen Barry The number of Americans receiving psychotherapy ...