Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The internal and external obliques, to give them their proper title ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Standing ab exercises may also be perfect for those struggling ... and lift your left knee to chest while pulling your right side towards it. Engage your core, as you reach your opposite elbow ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

All the best abs exercises require you to move your legs ... with your arms on the side, your legs closed, and your body completely flat on the ground. Then, lift both legs up at the same time ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Lie on your side with your right forearm flat on the ... moving in the reverse direction. Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize ...