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Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

PUNCH Metro gathered on Tuesda... A Federal High Court in Lagos on Wednesday convicted and sentenced a 40-year-old America-trained Nollywood filmmaker, Mbadiwe Emeka, to five years imprisonment ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Two major suburban rail projects are well into the phase of delivery in the state of Mexico, which borders Mexico City. But plans to extend metro and light rail beyond the capital’s boundaries are yet ...

There was pandemonium in Kano yesterday following a demolition exercise, carried out by yet to be identified entity at Rimin Zakara Village in Ungogo Local Government Area, as it turned tragic, ...

And who doesn't love a workout that doesn't feel like a workout? Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class member Elle Baez. During this ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...