If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Cache County Senior Citizens Center 240 North 100 East — Logan, Utah 84321 — Phone: 755-1720 HOURS: 8:30 a.m. — 4:00 p.m. We serve lunch daily from 12:00-1:00. Please call your reservation ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions. In Tuesday’s episode of “Unang Hirit,” online fat loss coach Rafael Martinez ...

The uppers are made with heather knit mesh for extra breathability, and are available in 10 stylish colors, so you can pair them with your favorite workout leggings or dress them up with some jeans.

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor walking workouts for beginners come into their own. As luck would have it ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginne ...

(More on the latter soon.) The reason is that intensity is often subjective: “Just because you had a great workout yesterday doesn’t mean that you can run with that same intensity, with that ...

So, here’s our round up of some of the best fitness apps in the online store. Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

The fitness guru's death was confirmed last week via an online obituary, which encouraged fans and friends to leave heartfelt tributes to Chris, who sadly took his own life. Chris had amassed a ...