Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz ...

马来西亚的人口老龄化速度超出预期，根据马来西亚统计局（DOSM）的数据预计，到了2040 年，60 ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

An open house at the Roosevelt Student Wellness Center will be 9 a.m. to noon Saturday. The new senior program will begin on April 1 for individuals age 55 and older and will be open to Hubbard ...

The following article appears in the Canton Citizen’s 2025 Financial Fitness Guide. See this week’s edition for information and tips from local professionals on a wide range of financial topics, ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

Orangetheory Fitness cofounder Ellen Latham said working out too hard or too often can backfire. For longevity, she recommends regular interval training, with enough rest time and mobility work.

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of the space and variety of options available. Luckily, my active ...