Maine’s largest modular builder is helping address the state’s housing shortage with faster, high-quality construction.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Jane Fonda teased her Supernatural x Meta Quest fitness partnership with BTS snaps that shared how the VR classes mimc her ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...