Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

NBA analyst Stephen A. Smith suggests a fantasy trade for Lakers star LeBron James, and Shannon Sharpe instantly shuts it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

THE PHILIPPINES may have difficulty achieving the upper end of the government’s 6-8% gross domestic product (GDP) growth target amid heightened global uncertainties this year.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...