Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home. Shoulder Circles Benefits: Shoulder circles help to increase flexibility and range of ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...