In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free. The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...