Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...

with one hand gripping the handle and the “bell” resting on the back of your forearm, below your wrist. Keeping the kettlebell close to your arm, press it straight up so the bicep is in line ...