For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

An 81-year-old man can swing a 105-pound kettlebell. A 75-year-old man can do something called a kettlebell snatch. That ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That important tweak to his swing also helped lead Profar to Atlanta ... The Braves also signed Bryan De La Cruz to a one-year deal Dec. 16 to add outfield depth. Profar joins Michael Harris ...