Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Hold a free weight (a dumbbell or kettlebell) in one hand. It should be on the same side as the slightly raised foot. b) Hinge at the hips to push your bum and raised leg backwards until your ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...