Discover engaging senior activities in Manistee County, from fitness classes to exciting trips like Ireland and Nova Scotia.

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While ever popular with young people, Starbucks Coffee Japan Ltd. is reaching out to the older crowd through hands-on barista ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Yes, the preoccupation with abs development in seniors often comes at the expense of neglecting their ... as far as your glute muscles. Ultimately, the superman exercise will empower you to execute ...

A new study reveals that a sedentary lifestyle raises the risk of the most common heart diseases, even in individuals who meet recommended exercise guidelines. A study by researchers at Mass General B ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Senior Center is open Monday through Friday. Office hours are 8 a.m. to 3:30 p.m. Our Grab-N-Go Takeout Program includes a ...

Start with the easiest exercises and gradually move on to those that are more challenging. Sit down and take a break when needed. Drink plenty of water and eat before you do these exercises.

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...