This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...