Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

You could also try sitting and leaning back slightly to challenge ... full-body workouts and dialing into your nutrition if ab workouts aren’t your thing. Perform these exercises as a 5-move ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... This move will not only target your abs but can also help combat a stiff ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

It’s a bodyweight burner that will leave your midsection on fire ...

While most abdominal exercises are performed lying on the floor ... If using a chair, try to sit far forward enough so that when you are leaning you will not touch the back of the chair.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Deadbugs, planks and sit-ups are just a handful of exercises ... the exercise to the best of your ability. This standing ab workout, however, is perfect for adding a little variety to your core ...