We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

Washington: Donald Trump granted his first one-on-one interview back in the Oval Office to his friend Sean Hannity at Fox News in a predictably soft-ball exchange that barely challenged the US ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to ... it will also slow you down, preventing you ...

Elon Musk lets slip he may have secretly had help in what critics say is the ‘biggest gaming fraud in history’ ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh ... But the meditative aspects of tai chi ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... slowing down and stress management are also ...

Lower back down and repeat. This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side ...