Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

Daily exercise is important, but many of us spend most of our days sitting in our office chairs ... great for more than just keeping your weight down. Exercise also helps drive vital functions ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... of tai chi that teach body awareness, slowing down and ...

Sitting down too much can have detrimental effects ... Many customers have praised the mini exercise bike in the reviews, citing it as perfect for their exercise regime and meeting their needs ...